Do you ever feel that your beauty routine is another thing on your to-do lists? What if I said that a simple practice of gratitude could not only improve your skincare, but also your mental health? Imagine looking into the mirror and seeing a reflection that is not only clearer, but also happier and more content. This isn’t a magic trick–it’s a science of gratitude.
Stress can cause havoc to both our skin and our minds. Acne outbreaks before important events. Sleepless nights that age our appearance. And the constant cycle of negativity that affects how we see ourselves. What if there were a simple, free way to combat all of this? Gratitude can be the solution. Research shows that focusing our attention on what we are grateful for can rewire the brain to be more positive and reduce anxiety. It can also improve our quality of living.
Kristen Casey is a licensed clinical psychology who explains that “the more we focus on being grateful, the less anxious we may be.” We’ve seen that gratitude can improve your quality of life. This mental shift may lead to a better sleep, healthier choices in lifestyle, and yes, even a shinier skin. Dermatologist Kellie reed adds that stress can cause sleep deprivation which increases signs of ageing. We’re more likely, by reducing stress with gratitude, to make skin-healthy decisions.
How can you begin to incorporate gratitude into your beauty regime? It’s easier than you think.
- Guided Mediation: Play a gratitude mediation during your skincare steps. Let the soothing voices guide you as you experience moments of gratitude.
- Mindful moments: Feel the texture of the lotion or serum as you apply it and enjoy the moment. Recognize the role of your skin in protecting you.
- Gratitude journaling: Take 5 minutes before or after you routine to write down what you are thankful for. As you follow your routine, reflect on these.
- Affirmations: Place a sticky on your mirror with the words “I am worthy”. This will serve as a reminder daily to appreciate yourself.
Gratitude isn’t just a trendy practice; it’s a transformative one that can enhance your life in every way. By combining it with your beauty regimen, you are not only saving time but also creating a holistic approach towards wellbeing. When you feel good, it shows.
“Your glow doesn’t start with a grateful spirit. It starts with your skin.”
